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Green Frosting Cupcakes

Holly Bryant RD

Eat with peace.

Eating should be joyful but, commonly, eating feels full of confusion, overwhelm, shame, guilt, and binging or restriction (or both). This spiderweb of thoughts get in the way of you and your body's desire to guide you in eating. I can help reconnect YOU with your EATING by using principles of Intuitive Eating and Eating Competence. Learn to eat normal, relaxed, and clear from the negativity and body shame. Eat mindfully and full of joy. What eating was meant to be.

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The Joy of Eating

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